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  • 26th Feb 14

    UtiliFIT™ and ACAP Health team up to market UtiliFIT

    UtiliFIT™, the At-Your-Desk Fitness Program and ACAP Health team up to market UtiliFIT ATLANTA, GEORGIA; DALLAS TEXAS (PRWEB) February 25, 2014 FIX (Fitness Interactive...

  • 26th Feb 14

    Our biggest UtiliFIT update yet!

    UtiliFIT was recently updated with a host of new user-requested features, updates, and usability enhancements! Read on below for a list of updates… Dashboard...

 
  • 8th Dec 15

    8 Benefits of Exercising in the Morning

    By Ben Smith, Lead Health Coach at Fitness Interactive Experience The old adage, the early bird catches the worm, holds true for most endeavors,...

  • 25th Sep 15

    Holding the Cards

    By Ben Smith, Lead Health Coach at Fitness Interactive Experience “Life is not always a matter of holding good cards, but sometimes, playing a...

  • 10th Aug 15

    Take a Walk: How Nature Can Help You De-Stress

    By Ben Smith, Lead Health Coach at Fitness Interactive Experience Sometimes it pays to just relax and enjoy the outdoors. More than 50% of...

  • 1st Jul 15

    Beat the Heat!

    By Ben Smith, Lead Health Coach at Fitness Interactive Experience Stay hydrated. It’s advice you hear often, particularly when the temperature is on the...

  • 2nd Jun 15

    Avoid the Ouch!: Injury Prevention and Your Fitness Program

    By Ben Smith, Lead Health Coach at Fitness Interactive Experience When selecting a fitness program, there are a number of things you need to...

  • 6th Apr 15

    Great Expectations and the Pygmalion Effect

    By Ben Smith, Lead Health Coach at Fitness Interactive Experience “The greater danger for most of us lies not in setting our aim too...

  • 4th Mar 15

    Survive & Advance

    By Ben Smith, Lead Health Coach at Fitness Interactive Experience “Survival of the fittest…” It’s a phrase often attributed to Charles Darwin, but it...

  • 5th Feb 15

    Games, Health and Habits

    By Ben Smith, Lead Health Coach at Fitness Interactive Experience The words “Game” and “Work” evoke very different connotations for most people. Games are...

  • 7th Nov 14

    Sleep is a Weapon!

    By Ben Smith, Lead Health Coach at Fitness Interactive Experience “Rest is a weapon,” said Jason, repeating a phrase he had come to believe...

  • 13th Oct 14

    Proven Strategies for Achieving Your Goals

    By Ben Smith, Lead Health Coach at Fitness Interactive Experience “What man actually needs is not a tensionless state but rather the striving and...

  • 4th Sep 14

    How to Win the Game Against STRESS!

    By Ben Smith, Lead Health Coach at Fitness Interactive Experience We often think of stress as this nebulous phenomenon that comes in and out...

  • 31st Jul 14

    Why Sitting on Your Butt is Bad Whether You Workout or Not, and What to Do About It!

    By Ben Smith, Lead Health Coach at Fitness Interactive Experience Most people suffer from what I will call “Slow Boiled Frog” syndrome. As the...