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Category : Health

How to Win the Game Against STRESS!

By Ben Smith, Lead Health Coach at Fitness Interactive Experience We often think of stress as this nebulous phenomenon that comes in and out of our lives at various times, which we have very little control over. The truth is there are varying types of stress and you can learn how to manage them so that they have minimal impact on your life and daily routine. But before we can manage it, we need to clearly understand what IT is! […]

Why Sitting on Your Butt is Bad Whether You Workout or Not, and What to Do About It!

By Ben Smith, Lead Health Coach at Fitness Interactive Experience Most people suffer from what I will call “Slow Boiled Frog” syndrome. As the story goes, if you place a frog in boiling water, it will jump out. But if you place the frog into cold water and gradually increase the temperature until the water boils, the frog will not make an effort to escape and it will die. The story highlights the perils of complacency and how what an […]